Treat the yoga movements of swelling of shank
Thursday, June 12th, 2008Treat the yoga movements of swelling of shank
Sit in the office for a long time, sit the more tired, at this moment,mp4 players there is no harm in doing simple yoga movements to drive away your fatigue. This type can spread the tendon of the shanks, drive the extension of the vertebra and whole body muscle, promote the half-length blood circulation.
Step:
Movements 1: Sit on the chair, the crooked knee of both legs comes together, the tiptoe is exceptionally straight, both hands encircle the shank, the forehead is put on the knee, keep natural breath, the shoulder is relaxed.
Movements 2: Double-legged tiptoe collude, go back, pair hold the tiptoe. Make the tiptoe and try hard to turn towards, answer Laszo. Try hard to relax your ankle.
Movements 3: Both legs come together, bend downwards, mp3 players stick the chest, waist, belly on the thigh, both hands encircle the shank.
Movements 4: Inhale both legs stretch forward, exhale both hands try hard, push away forward, the tiptoe is exceptionally straight, keep breathing for 10 - - 15 seconds naturally.
Efficiency: Promote the half-length blood circulation, regulate the nerve of vertebra, activate collateral channels, resume elasticity and vigor of muscles.
Practise the secret: While doing the movement 3 and the movement 4, in order to prevent the sliding of the chair, Micro SDcan lean the chair against the wall. And the height of the chair must be appropriate. USB DriveIf you make and can not let the chest stick to the shank, DRAM modulethat can come slowly.